What centuries of research on allopathic failed to do, the immunity of a normal man did, yes we’re talking about the covid-19 era which is continuing and as per the researchers, this may continue with the change of virus in upcoming decades.
While we were living in 2020, the only thing which kept us alive is none but our immunity in the future will be enormously great for you if you run Unity is boosted and is enough capable to protect you from the upcoming Shane of viruses in the future.
Before we jump on to do’s and don’ts of immunization first let us understand how immunity works and what exactly immunity stands for.
As per biology, Immunity can be defined as a complex biological system endowed with the capacity to recognize and tolerate whatever belongs to the self and to recognize and reject what is foreign (non-self).
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How does the immunity system work?
Let us try to understand the whole immunity system in some basic words. Firstly when a foreign body enters into our body it is known as a pathogen that is 5000 can be a virus or it can be a bacteria.
As soon as the body identifies the foreign organism the whole community system activates.
While the innate immune response can prevent or control some by fighting pathogens it is limited in how it can react. The adaptive immune response, which includes both B cell-based hormonal immunity and T cell-based cellular immunity, reacts much more specifically and powerfully to invading pathogens. B cells produce antibodies that help to control microbial invasion in a variety of ways.
With the above analysis, we can understand that if a person’s immunity is strong then he or she can fight various viruses and even recover many severe diseases swiftly. Let us try to understand how one can boost his or her immunity.
Balance diet-
Yes, to maintain your immunity strong one needs to follow a balanced diet regularly as there are different types of nutrients the body needs to maintain its immune system but X-Factor dishes to which one must always include for a great immune system.
Blueberries
Blueberries contain a type of falconoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system. A 2016 study noted that flavonoids play an essential role in the respiratory tract’s immune defense system.
Dark chocolate
Dark Chocolate contains an antioxidant called the bromine, which may help to boost the immune system by protecting the body’s cells from free radicals.
Turmeric
Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric.
Broccoli
Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. For these reasons, it is a good choice of vegetables to eat regularly to support immune system health.
The importance of don’ts immunity system is equivalent to a do’s.
Let us try to understand the don’ts if you want a strong immunity system-
Avoid smoking cigarettes –
smoking not only causes Cancer but also weakens the immune system to such levels that it can be dangerous for an individual.
Avoid drinking alcohol
Alcohol particularly compromises the immune system and makes the body more vulnerable to various diseases.
Don’t stress
As per the researches, stress reduces the ability of antibodies to fight against antigens. So therefore it is advised to the people suffering from various diseases to avoid stress.
Do’s to boost immunity-
Get adequate sleep.
Getting adequate sleep is one of the major factors as it relaxes the body and prepares the body for or any future attack of pathogens.
Exercise regularly
Exercise, the most essential thing to boost immunity.
A thirty-minute regular workout can make a huge difference as exercise increases blood and lymph flow as your muscles contract; it also increases the circulation of immune cells, making them roam the body at a higher rate and higher numbers.
In order to maximize the health benefits, one has to start yoga as a daily practice or at-least start Surya Namaskar.