A kid’s quality of life is directly associated with his/her immunity, physical abilities, and healthiness. that’s why strengthening the kid’s defense mechanism right from childhood takes you an extended way when the child reaches adulthood. Researches have shown that kids have less efficient immune systems as compared to adults hence they’re at a greater risk of contracting any infection and also require longer to get over from it. let’s discuss how to increase kids immunity in this article.
The Immunity development in kids needs to start right from birth itself. This system builds antibodies to tackle viral diseases. a very good stepping stone in the process of developing the immunity system in toddlers is witnessed when the child starts getting to school. During this time, kids are open to contact with various pathogens diseases, which are very rare to be encounter at the home.
Disease like winter flu may be a seasonal problem and few kid’s are unable to make antibodies even for flu. If the child is carrying flu for more then a week then seems kid is affected by an immune disorder. In these kind of situations, paediatrician will presumably recommend an immunological examination and surely they would recommend immunity boosting food and supplements.
Table of Contents
Vegetables & Fruits
Green leafy vegetables should be must to have for your growing child. Green vegetables are good immunity boosting foods and can help in DNA repair as well. Vegetables contain important antioxidants which can help to build the immune system ingrowing kids.
Green Spinach and fenugreek are rich sources of iron, folic acid, & zinc with some traces of vitamins. Parents can try give vegetables to their child in various forms like raw, baked, boiled or stir-fried.
Carrots are too good for eyesight and helps to fight infections too and Carrots are an great source of beta carotene which support the bright colour.
Deeper & darker the colour of the fruit have the better antioxidants, roughage, and many hidden benefits.it gives us the clarity to add dark fruits like berries, melons, pomegranate, peaches etc.
Curd
Power foods that could be yummy too. Curd or Yogurt as we know that it helps to strengthen the intestinal tract in children to prevent gastrointestinal illnesses. If your child does not like the plain curd then the alternative is to try the delicious flavored options.
Curd is full of probiotics, the good bacteria which is responsible for fighting and stoping the colonization of bad bacteria in the stomach and is a great immune booster for everyone. There is various form of curd available to include in kids diet like raita, lassi or flavored curd.
Eggs and pulses
To build immunity in kids, parents should feed them macronutrients like proteins including milk protein, egg protein. These 2 things are favorite protein food from pediatricians. Boiled, poached, scrambled, or omelet–eggs are superfoods and a rich source of proteins. The egg yolk is a storehouse of vital vitamins, minerals, and antioxidants and pulses are also a great source of proteins.
Garlic
Garlic has always known as very good for antiviral and antibacterial properties. It also stimulates the production of white blood cells in the body and is also an antioxidant. Garlic fights to prevent cold and flu symptoms.
Oats
Whole grains are very healthy options available as food. They are rich in fiber that contains antimicrobial & antioxidant properties. The fibre also helps in cleaning the intestines and to helps to avoid constipation.
Mushrooms
Mushrooms are great in taste and in terms of nutrients. They are a good source of the zinc which helps to increase the power of immune system. Mushrooms helps in fighting the common cold, flu, and any other kind of infections. Different types of mushrooms have different antibacterial, antiviral and anti-tumour effects.
Nuts
Nuts contain a whole lot of proteins, minerals, and vitamins and they are also rich in antioxidants such as omega fatty acids, vitamins E and Zinc, Almonds, pistachios, walnuts, raisins, dried figs, dates, need to be included in diet plan and theses dry fruits can be used in garnishing home-cooked sweets, chocolates, and chikki, etc.
These are the great way to build your kid’s immunity power!