In the great Yoga guru B.K.S, Iyengar’s statement, “Health is a state of entire harmony of the body, mind, and spirit. When one is free from physical weaknesses and mental disturbances, the doors of the soul open.” Right. Isn’t it? So considering the fact we would be discussing how to keep a healthy mind in a healthy body.
We all appreciate good health and regularly yearn to achieve a healthy body and mind; however, we ignore the true meaning.
In a rush to be well quickly, we forget that excellent health is about the absence of illness or fat and a good lifestyle, healthy mental development, and healthy means of linking to all living beings and nature. This needs constant efforts and not a one or two-month health or weight training schedule.
Stay Healthy mentally and physically by performing these seven things daily. We note down a few enchanting steps to add to your daily routine to achieve a healthy mind and body.
Meditate to support the body’s systems
Daily 15-30 minute meditation practice can improve the body’s metabolism, ease stress, anxiety, lower blood pressure, and improve breathing and heart rate.
Meditation does not only involve closing your eyes and speaking Om. It has other modes too. For some, dancing is a kind of meditation; for others, reading, cycling, and the like can do the work. Meditation suggests concentrating on something that eases your brain, which is the key to a healthy mind.
Add raw food to your diet
Diet is the most critical factor that can directly affect your health levels. Pick nature-made food such as raw greens, veggies, nuts, fruits, sprouts, and seeds.
Raw foods are loaded with antioxidants, vitamins, phytochemicals, minerals, and macro-nutrients. Try to consume at least one utterly raw meal per day. Remember, it is difficult to have a good mind if the body is unhealthy.
Moving your body or training is necessary to stay fit bodily and mentally. However, exercising does not involve torturing yourself and puncturing your body by doing extreme exercises in the gym.
You can include exercise in your regular routine by strolling while talking over the phone, climbing stairs, doing laundry lifting, push-ups, indulging in commercial break exercises like doing some sit-ups, jumping jacks, or crunches. I would say the best way to start exercising is to start Surya Namaskar on regular basis, which would cover your basic needs of exercising.
Laughing out Loud
Laughter may be one of the most essential passionate responses, but its influence on our mental and physical health is enormous.
A pure and straightforward laugh can promote the immune system, decrease stress and tension, reduce the risk of heart disease, reduce blood pressure, help keep diabetes under control, act as a natural painkiller, and energize the mind and body. So, to stay healthy, all you have to perform is ‘LOL.’
Sleeping your way to health
Excellence sleep is not only necessary for women to keep off those dark circles but for each one. A peaceful sleep of 6-8 hours stimulates the mind, boosts the immune system, repairs the body, releases stress, and delays the aging process of the skin and mind. So, relax your way to a healthy mind, like actually!
A positive attitude
Positive attitude can work miracles for your health and remove all the negativity nearby you. It can boost your lifespan, aid in psychological well-being, and fight depression and stress.
Taking one step forward each day
To stay well with your mind and body, you must work regularly. The most reliable method is to place small steps that you can simply add to your daily life. A healthy mind and body are all about performing the right decisions like eating healthy, being active, and improving your mental well-being.