How to know if you’re lactose intolerant?

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Welcome to the guide on How to know if you’re lactose intolerant. 

Lactose intolerance, an increasingly widespread illness, is the inability to digest lactose, a sugar found in dairy products, causing adverse symptoms, such as stomach pain and nausea. It can be caused by heredity, but can also be acquired later in life, occasionally even due to damage incurred to the small intestine. 

Lactose intolerance can manifest itself in a variety of ways, some more severe than others. Unfortunately, there is no treatment for this condition. Rather, it is something which can be treated while you live your life. if you find yourself feeling a bit questionable after consuming lactose products, you might want to read on at How.mybharat.me to know how to find out whether you are lactose intolerant.


How to know if you’re lactose intolerant? Step

How to know if you're lactose intolerant

It is the lactose included in dairy products that makes it difficult for some people to digest. A lactase enzyme is needed to properly digest lactose. All humans are born with sufficient levels of lactase, given that babies need to be able to digest breast milk for good growth and survival.

However, as we become older, the amounts of lactase in the body diminishes. What is the cause of this? As with many mammals, we become omnivorous and no longer require milk as a food source as we mature.


How to know if you’re lactose intolerant? Step 2

young beautiful woman eating yogurt at home

In contrast to other mammals, humans are the only ones who continue to drink milk and other dairy products as adults – not because our bodies require it, as calcium can be found in non-dairy diet – but out of habit and custom. Despite continuing to consume dairy, our systems have less lactase than when we were kids, making it very difficult to digest lactose in the same way.

If you have a particularly low level of lactase in your body, it is likely that you will eventually become lactose intolerant. But what are the signs of lactose intolerance?


How to know if you’re lactose intolerant? Step 3

Although lactose digestion is challenging for most humans, not everyone has an intolerance to it. The main indicators of lactose intolerance, which emerge after drinking milk, consuming cheese (particularly fresh cheeses, rich in lactose), yogurt, ice cream, and butter are:

  • Inflammation of the stomach
  • Abdominal pain and discomfort
  • Nausea
  • Flatulence (normally foul smelling) (normally foul smelling)
  • Diarrhoea

How to know if you’re lactose intolerant? Step 4

As you can see, lactose intolerance is not merely a question of feeling bloated after eating dairy; it creates numerous other, apparent symptoms which are hard to ignore. There are many levels of intolerance: some persons with mild intolerance can consume milk without too much discomfort, whilst people with an acute intolerance suffer greatly.

Other diseases such as irritable bowel syndrome and Crohn’s disease impede the body from digesting milk products adequately. Many, but not all, of these individuals are lactose intolerant as well.


How to know if you’re lactose intolerant? Step 5

How to know if youre lactose intolerant 3

So, what should you do if you suffer from lactose intolerance? The first thing you should take is to visit a gastroenterologist for a comprehensive check-up and examination. In order to learn about calcium-rich non-dairy foods and get advice on how to alter your diet, go to a professional. They can also help you determine how much dairy you can take without feeling ill or uncomfortable.

If you get a negative result form a dairy intolerance test, but you still feel uncomfortable or poorly after consuming dairy products, it’s likely that you have a different problem, as we described briefly above.

This page is only informative, How.mybharat.me does not have the power to provide any medical treatments or produce a diagnosis. We invite you to consult your doctor if you have any form of disease or pain.

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