Do you want to start the day with some pancakes that give you the energy you need?… If so, but you think that breakfast is going to give you too many calories, you’re wrong, because in How.mybharat.me we teach you how to make healthy pancakes without oats.
With very few ingredients and in the simplest way, you can make your healthy pancakes without oats, something important if you have any type of allergy or intolerance to this cereal that contains a type of protein (oats) that, in some cases, can cause reactions Adverse effects similar to those triggered by gluten in people with celiac disease. When in doubt, if you want to make healthy pancakes without oats and without added sugars! take note of the steps to follow and some tricks to enjoy them to the fullest.
How to make healthy pancakes without oatmeal? Step 1
For the first step of the recipe for healthy pancakes without oats, peel and mash a rather large ripe banana (or two small ones), cut it into not too thick slices and mash them on a plate simply by pressing with a fork. Booking.
How to make healthy pancakes without oatmeal? Step 2
In a bowl, mix the flour with the teaspoon of yeast and sift it, so that it is well aerated and the pancakes without oats come out well. Click on the link How to sift flour if you need help with this step.
In another container, crack and beat two eggs and add them to the flour with a pinch of salt . You can beat the eggs with a rod or with a fork and, if you prefer, you can also make this part of the recipe for healthy pancakes without oats with Thermomix.
How to make healthy pancakes without oatmeal? Step 3
Mix well all the ingredients of the recipe for healthy pancakes without oats in the Thermomix or by hand and finally, add the banana and mix , slightly crushed, that you had reserved. Mix the whole thoroughly and you will obtain a first dough that will be the base of your pancakes without banana oats.
How to make healthy pancakes without oatmeal? Step 4
It is time to add the last ingredient to the dough: the glass of milk, which can be semi-skimmed to subtract calories from your healthy pancakes for breakfast. Incorporate the milk little by little , that is, pour a small amount, mix well, and add a second dose.
So until you have added everything and check that you have the dough with the perfect texture, not too liquid, nor so thick that it becomes a solid dough.
How to make healthy pancakes without oatmeal? Step 5
When you see that the dough acquires a texture similar to that of a delicious cream, cover it with plastic wrap and let it rest for 15-20 minutes in the fridge (although you could use it immediately, a minimum rest time is always advisable).
How to make healthy pancakes without oatmeal? Step 6
After this time, heat a pan with a little extra virgin olive oil , you can also use a non-stick griddle. When the pan is hot enough (without smoking) lower the heat to medium and pour in a portion of pancake batter without oats with the help of a ladle.
How to make healthy pancakes without oatmeal? Step 7
In two or three minutes you will see that the pancakes without oats begin to take shape, turn them over when the first bubbles appear on the upper side so that they finish cooking on the other side.
How to make healthy pancakes without oatmeal? Step 8
When the pancakes acquire their characteristic caramel color, it is time to remove them from the pan and start enjoying.
To give this recipe for healthy pancakes without oats a plus and present them on the plate in an attractive way, you can make a tower with the banana pancakes and add berries or agave syrup on top. They will be to die for!