Welcome to the all-natural guide to how to quit smoking naturally.
For the majority of tobacco users, tobacco cravings or the desire to smoke can be extremely strong. You, on the other hand, are not at the mercy of your cravings.
The next time you feel the urge to use tobacco, remember that, although it may be strong, it will likely pass within five to ten minutes, regardless of whether or not you use cigarettes or chew tobacco. By overcoming a tobacco craving, you move one step closer to your goal of quitting tobacco for good.
How To quit smoking naturally? Method 1:
Consider using nicotine replacement therapy.
Inquire with your doctor about the possibility of using nicotine replacement therapy. Among the alternatives are:
- Nicotine on prescription delivered through a nasal spray or inhaler
- Nicotine patches, gum, and lozenges are available over-the-counter.
- Non-nicotine prescription smoking cessation medications such as bupropion (Zyban) and varenicline are available (Chantix)
The use of short-acting nicotine replacement therapies such as nicotine gum, lozenges, nasal sprays, or inhalers can assist you in overcoming intense cravings for nicotine. These short-acting therapies are generally considered to be safe when used in conjunction with long-acting nicotine patches or one of the non-nicotine medications to treat nicotine dependence.
Electronic cigarettes, which can be used as an alternative to traditional cigarettes, have received a lot of attention in recent years. More research, however, is needed to determine the effectiveness of electronic cigarettes in helping people quit smoking as well as the long-term safety of these devices.
How To quit smoking naturally? Method 2:
Keep triggers to a minimum.
The strongest urges to smoke or chew tobacco are likely to occur in situations where you smoke or chew tobacco most frequently, such as at parties or bars, or when you are stressed or sipping coffee, among other things. Establish what situations are your triggers and devise a strategy to either avoid them entirely or get through them without resorting to tobacco.
Don’t put yourself in a position to relapse into smoking. If you normally smoke while talking on the phone, keep a pen and paper nearby so that you can occupy yourself with doodling rather than smoking while you talk.
How To quit smoking naturally? Method 3:
There is a pause.
Tell yourself that you must first wait 10 more minutes before giving in to your tobacco craving — and then do something to keep your mind off of it during that time period. Consider going to a smoke-free area in public. These simple techniques may be sufficient to squelch your tobacco cravings.
Take a bite of something
Provide your mouth with something to do in order to combat a tobacco craving. Chew on sugarless gum or hard candy, or munch on raw carrots, celery, nuts, or sunflower seeds — anything crunchy and filling will do the trick here.
How To quit smoking naturally? Method 4:
Engage in some physical activity.
Physical activity can help to divert your attention away from tobacco cravings and reduce the intensity of those cravings. Any amount of physical activity, even a brief burst of it (such as a few rounds of running up and down the stairs), can help to alleviate a tobacco craving. Get outside and take a walk or jog.
If you’re stuck at home or at the office, try squats, deep knee bends, pushups, running in place, or walking up and down a flight of stairs to burn some calories. If physical activity isn’t your thing, try praying, needlework, woodworking, or journaling as an alternative. Alternatively, do household chores to keep yourself occupied, such as vacuuming or filing paperwork.
Exert relaxation techniques on a regular basis.
It’s possible that smoking served as a coping mechanism for you when you were stressed. Resisting a tobacco craving can be a stressful experience in and of itself. Relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualisation, massage, or listening to calming music, can help you to cope with stress better.
Inviting additional reinforcements
Make contact with a family member, friend, or member of a support group to ask for their assistance in overcoming a tobacco addiction. Talking on the phone, going for a walk together, sharing a few laughs, or getting together to commiserate about your cravings are all good options to consider.
Look for help on the internet.
Participate in an online quit-smoking program. Alternatively, you could read a quitter’s blog and leave encouraging comments for others who may be struggling with tobacco cravings. Learn from the experiences of others who have dealt with their tobacco cravings.
Remind yourself of the advantages of doing so.
Write down or speak aloud the reasons why you want to quit smoking and how you plan to resist tobacco cravings in the future. These might include the following:
- I’m feeling better now.
- Getting into better shape
- Keeping your family and friends safe from secondhand smoke
- Keeping money in your pocket
Always remember that doing something to suppress an urge is always preferable to doing nothing. And with each time you successfully resist a tobacco craving, you move closer to your goal of being completely tobacco-free.
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