Yoga

How To Keep A Healthy Mind In A Healthy Body: In the great Yoga guru B.K.S, Iyengar's statement, "Health is a state of entire harmony of the body, mind, and spirit. When one is free from physical weaknesses and mental disturbances, the…

These 10 kids exercises are easy enough to be done at home every day. They will help children burn lose fat, calories, get stronger and get in shape which in turn will help with sleeping better and just being in a better mood.

Sun Salutation or Surya Namaskar is a chain of 12 energetic yoga poses. Besides being an excellent cardiovascular exercise, Surya Namaskar is also appreciated to impact the body and mind positively.

How To Get Taller Naturally: It is a scientifically proven fact that 62-85% of a person's height is dependent on his or her genetics that is Genetics plays a very important role when it comes to a person's height